Nutrition Science and Its Benefits: Beyond Weight Management - Essay Sample

Introduction

Proper nutrition and uptake of regular physical activities have a positive effect in helping people maintain healthy body weight. Nevertheless, the merits of having proper nutrition go past weight management. Having good nutrition can help a person minimize the risks of developing life-threatening health conditions like stroke, osteoporosis, heart diseases, and cancer. As such, it is imperative to perform regular research on the current trends in nutrition science as a strategy of gaining new knowledge on the health effects of consuming certain types of food to the body. Among recent information in nutrition research is the finding that consuming a cup of coffee on a daily basis can reduce a person's susceptibility to liver cancer. The following report will provide a summary of the current research on the stated premise, by providing a literature review of recent publications that provide a link between the consumption of coffee and cancer prevention.

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Impact of Taking Coffee in Cancer Prevention

Today, coffee is among the widely consumed beverages globally. In addition, although it is normally associated with caffeine, coffee has a blend of >1000 bioactive chemical compounds with antioxidant capacity (Cross & Gunter, 2018). The stated antioxidants in coffee include polyphenols, melanoidins as well as diterpenes (Cross & Gunter, 2018). Furthermore, research has also ascertained that coffee contains some anti-inflammatory as well as insulin-sensitizing capabilities and it is also linked to decreased rates of inflammatory cytokines (Cross & Gunter, 2018). For several decades, there has been a continuous but unsuccessful research, focused on validating the nutritional value of taking coffee on a regular basis. Nevertheless, recent research that has validated the premise that regular drinking of a cup coffee can significantly reduce a person's risks of attaining hepatocellular cancer (HCC) (Whiteman, 2017). In addition, the research stated that having five cups of coffee every day can reduce the risk of HCC by a proportional value of 50% (Whiteman, 2017.

Literature Review

Research that was executed by Sado et al. (2017) confirmed that there exists a relationship between the regular consumption of coffee and the incidence of cancer in people. The research was a three-prefecture scientific cohort study that was focused on determining the effect of coffee on cancer development (Sado et al., 2017). In addition, the findings of the study illustrated that the regular consumption of coffee could be inversely associated with deaths as a result of all-sites cancer (Sado et al., 2017). Different research by Cross and Gunter (2018) also cited that there has been a number of studies that have provided a relationship between digestive tract disorders and coffee consumption (Cross & Gunter, 2018). Particularly, the study theorized that the consumption of coffee can help persons in the prevention of colorectal cancer (Cross & Gunter, 2018).

The impact of coffee consumption in the prevention of cancer can also be supported by research that Kemmyo et al. (2017). The research was a summary of two cohort studies that were focused on determining the connection between coffee consumption and the development of bladder cancer (Kemmyo et al., 2017). The findings of the research affirmed that there was an inverse link that existed between coffee consumption and the risk of attaining bladder cancer (Kemmyo et al., 2017). The findings of Gapstur et al. (2017) research were also similar to the other reviewed studies in that it indicated that there is a connection between coffee consumption and the reduction in risks of cancer development. In addition, the research stated that taking coffee regularly could help people lower their risk of developing neck, female breast, colorectal, head, as well as liver cancer (Gapstur et al., 2017).

Summary of Findings and Recommendations

In light of the information collected from the reviewed studies, it is evident that coffee plays an important role in helping people minimize their risks of attaining different forms of cancer. Also, the consumption of coffee has been attributed to a reduction in the mortality rate of cancer-related complications in healthcare institutions. As such, it is plausible to state that coffee should be consumed as a regular health regimen by all people today. In addition, that is as an effective strategy of achieving a healthy living free from terminal diseases such as cancer.

Conclusion

In conclusion, proper nutrition and uptake of regular physical activities have a positive effect in helping people maintain healthy body weight. Moreover, regular consumption of coffee, such as drinking a single cup of coffee daily can minimize a person's risk of attaining cancer. In addition, the beneficial health properties of coffee can be attributed to the reason that it contains some anti-inflammatory as well as insulin-sensitizing capabilities. Also, coffee has bioactive chemical compounds with antioxidant capacity, which also makes it a healthy consumption beverage. Nevertheless, more research should be executed to further ascertain the effect of coffee consumption in treating a range of diseases apart from cancer. Subsequently, knowledge can help in reducing the cost of healthcare provision in treating various forms of ailments in the healthcare sector.

References

Cross, A. J., & Gunter, M. J. (2018) Coffee and Colorectal Cancer: Grounds for Prevention? Gastroenterology , 154 (4), 790-792. doi:10.1053/j.gastro.2018.02.006

Sado, J., Kitamura, T., Kitamura, Y., Sobue, T., Nishino, Y., Tanaka, H., et al. (2017) Association between coffee consumption andall-sites cancer incidence and mortality. Japanese Cancer Association (JCA) , 108 (10), 2079-2087. doi:10.1111/cas.13328

Sugiyama, K., Sugawara, Y., Tomata, Y., Nishino, Y., Fukao, A., & Tsuji, I. (2017) The association between coffee consumption and bladder cancer incidence in a pooled analysis of the Miyagi Cohort Study and Ohsaki Cohort Study. European Journal of Cancer Prevention, 26 (2), 125-130. doi:10.1097/CEJ.0000000000000226

Whiteman, H. (2017). Drinking coffee daily may halve liver cancer risk. Retrieved from Medical News Today: https://www.medicalnewstoday.com/articles/317695.php