Essay on Cell Phones and Their Impact on Health for Teenagers

The invention of cell phones was plausibly one of the most significant innovations in the 21st century. Their contribution and the imperative role that they play in communication is undeniable. Furthermore, their portability, versatility, extensive applications, and messaging have made lives less tasking. Cell phones are making a plunge for the long haul, and soon their numbers will be indistinguishable to the total populace. All factors held constant, constructive impact of cell phones in communication and the society cannot be ignored. Be that as it may, as innovation further advances and turns out to be more apparent to today's general public, it makes a disregarded issue on teenagers use of smartphones. Today, teenagers have a new addiction, smartphones. Cell phones have become part and parcel of teenagers lives. Consequently, the use of cell phones by teenagers has an impact on their health.

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The rapid development and widespread use of cellphones necessitate an exploration of the resulting adverse health effects. Extensive research reveals that there is a relationship between psychosocial aspects of the use of cell phones and mental well-being in teenagers CITATION LDR14 \l 1033 (Rosen, et al., 2014). A study by Thomee, Harensta, & Hagberg (2011), depicted the cross-sectional relationship between high contrasted with low cell phone usage and stress, irregular sleep patterns, and side effects of depression. While barring respondents reporting emotional wellness side effects at the design, high cell phone use was connected with unsettling sleep patterns and manifestations of depression. In the imminent analysis, cell phone overuse in teenagers is highly attributable to stress and sleep disturbances. Subsequently, high recurrence of cell phone poses a risk factor for emotional well-being among teenagers. Public health counteractive techniques, therefore, should incorporate data and guidance, to help teens to set health limits. Recently, Sound People 2020 outlined the significance of sleep and adequate rest in global health and well-being CITATION Sue13 \l 1033 (Adams, Daly, & Williford, 2013). One target put forward in this endeavor was to expand the extent of teenagers and grown-ups who get sufficient sleep and rest. In spite of the fact that sleep deficiency among teenagers is not another wonder, in late years, sleep has collected more standard, clinical, and scholastic consideration. This comes when there are expanded requests on teenagers that conict with getting adequate night's rest, which can contrarily affect physical, social, and mental wellbeing.

A Study of Cognition, Adolescents and Mobile Phones (SCAMP) has been launched in Britain to explore the broad impacts of mobile phones and the wireless technology in general on teenage brain and development CITATION CBS14 \l 1033 (CBSNews, 2014). The study will primarily focus on cognitive brain capabilities such as but not limited to recollection and attention. The researchers from Imperial College London will develop on the initial findings that connect the use of cell phones to brain cancer. Although no plausible relationship has been established in adults, the researchers point out that scientists remain indefinite on the probable connection between teenage developing brains and cancer. Children and teenagers are more susceptible to such ailments in light of their tender and still-developing nervous systems, heightened energy absorption in brain tissues, and augmented exposure CITATION CBS14 \l 1033 (CBSNews, 2014).

Additionally, experts warn that increased cell phone use and compulsive texting among teenagers can lead to various physical injuries such as neck injury, elbow and thumb pains, and a new spine ailment commonly referred to as text neck CITATION Lil15 \l 1033 (Dayton, 2015). Dr. Dean Fishman, a renowned chiropractor in Florida, conjectured that one of his patients had created an extreme strain on her cervical spine, creating a dreary stress damage that at last prompted to spinal degeneration. This was as a result of frequent and lengthy periods of tilting her head down to look at her cell phone. After this case, the chiropractor embarked on a process of looking through all the previous X-rays of teenagers, some of whom had come in with neck pains or migraines. He detected a similar trend pointing to premature degeneration CITATION Lil15 \l 1033 (Dayton, 2015). Further studies depict that college students with heightened smartphones exposure are more vulnerable to impaired hand function and thumb pains CITATION Joa16 \l 1033 (Simpson, 2016). Similar scholarly article relates the use of hand-held gadgets with inconvenience, torment, and dreary strain injuries. A contextual analysis in the Journal of the American Medical Association Internal Medicine chronicled a 29-year-old man who played a computer game for six consecutive days with one hand as he went on with other tasks CITATION Luk15 \l 1033 (Gilman, Cage, & Horn, 2015). Specialists at the Naval Medical Center San Diego pointed that this play on his cellphone was connected with constant thumb torment and a cracked tendon. They noticed that gaming stifles torment recognition. As a result, individuals fail to see their pain enough to stop before going too far.

In conclusion, the backdrop above depicts adverse impacts of the excessive use of cell phones on teenagers health. Be that as it may, the crucial role played by mobile phones in revolutionizing communication is undeniable. However, teenagers addiction and compulsive cell phone use result to a broad range of negative impacts such as sleep disturbances, modern spine ailment called text neck, neck injuries and a cohort of other digital disabilities.

References

BIBLIOGRAPHY Adams, S. K., Daly, J. F., & Williford, D. n. (2013). Adolescent Sleep and Cellular Phone Use: Recent Trends and Implications for Research. Health Services Insights, 99103.

CBSNews. (2014, May 20). What do mobile phones do to teenage brains? Retrieved from Cbsnews.com: http://www.cbsnews.com/news/what-do-mobile-phones-do-to-teenage-brains/

Dayton, L. (2015, April 3). Teens' compulsive texting can cause neck injury, experts warn. Retrieved from Los Angeles Times: http://www.latimes.com/health/la-he-text-neck-20150404-story.html

Gilman, L., Cage, D. N., & Horn, A. (2015). Tendon Rupture Associated With Excessive Smartphone Gaming. JAMA Internal Medicine, 1048-1049.

Rosen, L., Lim, A., Felt, J., Carrier, L., Cheever, J. L.-R., Mendoza, S., & Rokkum, J. (2014). Media and technology use predicts ill-being among children, preteens and teenagers independent of the negative health impacts of exercise and eating habits. Computers in Human Behavior, 364375.

Simpson, J. C. (2016, June 14). Text neck, cellphone elbow and thumb pain: Technology is creating more digital disabilities. Retrieved from Washington Post: http://news.nationalpost.com/health/text-neck-cellphone-elbow-and-thumb-pain-technology-is-creating-more-digital-disabilities?__lsa=76d1-a9c4

Thomee, S., Harenstam, A., & Hagberg, M. (2011). Mobile phone use and stress, sleep disturbances, and symptoms of depression among young adults - a prospective cohort study. BMC Public Health, 11(6).