Exercise Effects on Psychological Function - Speech Example

Introduction

Ladies and gentlemen, good morning! This is an auspicious moment for us as we get to ponder on matters health in relation to exercise. All of us I believe, are familiar with the word "exercise", and for some of us, exercise forms an integral part of our lives. Linguists say "An apple a day keeps the doctor away,' I would also reiterate in my own way in the same spirit that "An exercise a day keeps your health in check." What am I trying to bring forth with this? I mean to say that my desire by the end of this session is that we carry home an additional different outlook on exercise. Quite interestingly, not everybody embraces the idea of exercising; most people would brush it aside as simply an ideology that has been introduced into the overall human wellness programs for cash generation, ignoring the important aspects this simple term holds in our general health.

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Ladies and gentlemen, I am convinced beyond any reasonable doubt that we have come across brochures, documentaries, talks, blogs etc., on how exercises no matter how simple they may be, have transformed peoples' lives. Some even look younger than their actual ages. Don't we feel motivated by such testimonials and feel the burning sensation to hit the gym or any exercise facility to improve our health through fitness? What I am hitting at is that exercise is very vital for us to experience a life free of health-related diseases such as obesity, back-pains, diabetes, heart failure, and many others.

The connection between physical exercise and psychological well-being has over the recent years come into the limelight as a matter of concern. Most research is done relate exercise to psychological aspects such as mood, anxiety, depression, controlling stress, self-esteem, body image, and premenstrual syndrome. According to statistics, 25% of people in the United States today suffer from anxiety disorders while 20% suffer from depression, these among other health studies can be curbed through regular exercises (Biddle, Fox & Boutcher, 2003). Exercises have a good way of boosting our moods. The state of the mood of a person is highly dependent on the regularity of exercising. Resistance exercise in a way produces high muscle tension that can boost perceptions of anxiety and worry. Many researchers posit that exercise improves feelings of control, self-esteem, and concept, and additionally increases positive social interactions and opportunities for enjoyment and fun. Exercises have also been shown to have positive results on the cognitive ability of a person. Effects on cognition according to Tenebaum (2014) are greatest when exercising is above half-an-hour per session.

Conclusion

Research has a way of opening our eyes into so many hidden facts or myths. Exercise has gained so much interest among health experts and this simply means that it is a great deal of opportunity that we should indulge in even as we age. With exercise, our psychological well-being will be in check. However, we must note that while exercising, we must take caution to ensure we don't become victims of exercise addiction. Let us exercise but keep in mind that we have to balance our lives. While exercising, therefore, we should prevent the prevalence of negative exercise by scheduling rest days, setting realistic short and long-term goals, and finally training in a hard-easy way. I would like to leave each one of us with one challenge; let us choose to exercise and we will not only improve our physical fitness but also our psychological functioning thus a healthy lifestyle.

References

Biddle, S., Fox, K. R., & Boutcher, S. H. (2003). Physical activity and psychological well-being. London: Routledge.

Tenebaum, G. (2014). Exercise psychology: Critical concepts in sports studies.