Goal Setting From the Personal Journal - Paper Example

4A. The goal of the task is to be able to exercise patience and long suffer in situations outside my control like the traffic and allow my friends and family to be who they are such that even when they keep me waiting, I will do that without harboring negative emotions. This goal will also comprise being patient when explaining something to family and friends to ensure they understand what am telling them as see them apply that knowledge.

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4A 1. To be a good neighbor, friend and family member such that I attract people because they will feel consoled and comfortable around me including my classmates.

4A 2. My updated goal would be to exercise patience through seeking to understand the point of view of others by giving them ample time to explain themselves while I listen attentively. Further, I will show kindness to these people and allow them to feel valued that way I am able to know their perspectives unlike when I do not.

4A 3.The goal needed to be moderated slightly to include all aspects and be more specific. I have realized in setting the new goal I have now the benefits will be greater than the initial goal I had set. Further, the new goal helps me develop more skills during implementation which will affect my life positively.

4B. Answer these questions:

4B 1. For me to say a person has achieved my goal, I will see a person listening carefully and talking without interrupting the one talking during a conversation. When they do not agree with what the other person is suggesting, they will keep their negative emotions under control and let the other person explain why they have taken a different point of view.

4B 2. Those who have attained the goal will maintain eye contact with the speaker and show interest in what is being said. Further, those who talk in a way that communicates they value other people will suggest that they have attained the goal. The non-verbal cues and facial expression that is controlled and in sync with what they are saying.

4B 3. I will recognize the achievement of that goal when my friends can seek my assistance on matters they would not seek previously. When I am delayed by a person to take up a task because a family member, neighbor or friend needs my assistance and I do so gladly without getting upset or telling that I am unavailable. Also, when I am able to reach out to a new neighbor whom I had not conversed with before.

4C. The new people I will interact with are classmates I would rarely, family tasks I would rarely do and my neighbors whom I seldom talk. I will be meeting my neighbors fortnightly and classmates as often as we have the classes and strive to strike a conversation with them.

When I meet them, I will do so warmly and just express my interest in finding out how they are faring on or offer my assistance when they need my help. My neighbors who are an elderly couple and regularly goes to the grocery store over the weekend, I will meet them there. I will meet my family when there are tasks like doing laundry, normally I would get upset if a person brought theirs late, but I will remain calm