Have Americans Given Up on Losing Weight? - Paper Example

Introduction

With the ever-increasing weight issues among Americans, and the slow "recovery" rates as in weight loss, it gets logical to ask the reason behind this. For quite a long time, an emphasis has been placed on the American diet as in fast foods, and overeating, while leaving the one vital th9ng out; the willingness of the individuals to shed off some of the bad weight. As the article puts it, the laxity in working out and maintaining a good body weight lies in a number of factors among them the burden that comes with losing the weight, the lengthy processes involved for an individual to lose a few pounds, misleading nutritional information and the elimination of weight-related risks and complications via medication (Thomson). All these hold true. For instance, why should someone go through the trouble of losing 40 pounds when they can take a pill in the morning and evade issues like heart attacks and blood pressure? Therefore, apart from being an effect of a demoralized overweight population, it also comes down to the public domain. Take an instance of the intermittent fasting; a very successful yet lengthy diet exercise. The strategy advocates for an intake in fat-rich foods, as opposed to carbs, information that might mislead those advised to avoid fatty foods. At the end of it, some decide to do nothing about it.

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Regular Weigh-Ins May Help Prevent College Weight Gain

Many weight-related issues often focus on the weight-loss interventions to cut down on the excess weight, but it turns out, just a mere knowledge of the weight margin one falls in works as effectively as the other interventions. College life is associated with fast food intakes and stress-eating due to the academic stress, and hence a majority of freshmen, about 70%, record increased weight during their studies (Dotinga). Surprisingly, research revealed that regularly checking one's weight is a subconscious way of keeping an eye on diet and lifestyle. This might work since it involves the gradual loss of a few pounds through controlled diet and manageable workouts, as opposed to waking up one morning with 300 pounds and wanting to get rid if half if it within the shortest time possible. It is efficient, systematic and effective.

Take a Stand Against Sitting Too Much

In light of the dietary and weight discussions, it is quite clear that exercising and keeping a healthy diet has it in for long, healthy living, right? Wrong. It is possible to keep the above-mentioned variables in check and die prematurely (Reinberg). Long sitting hours in the office, at home or in school gradually shortens the lifespan of an individual, even after a healthy living. There might not be a direct link between the sitting hours and death, but some evidence points it to poor blood sugar flow and heart attacks. It sounds unrealistic and fictional, but the numbers can't be wrong, or even if they might, they are too significant to be overlooked. This is the exact definition of all-round health, as it must range from the diet to exercising, and regulation or avoidance of sedentary behaviors.

Works Cited

Dotinga R. Regular weigh-ins might help reduce college weight gain. Heath day. September 11, 2017. HYPERLINK "https://consumer.healthday.com/vitamins-and-nutrition-information-27/weight-gain-health-news-702/regular-weigh-ins-may-help-prevent-college-weight-gain-725723.html" https://consumer.healthday.com/vitamins-and-nutrition-information-27/weight-gain-health-news-702/regular-weigh-ins-may-help-prevent-college-weight-gain-725723.html

Reinberg S. take a stand against sitting too much. September 11, 2017. HYPERLINK "https://consumer.healthday.com/senior-citizen-information-31/longevity-982/take-a-stand-against-sitting-too-much-726418.html" https://consumer.healthday.com/senior-citizen-information-31/longevity-982/take-a-stand-against-sitting-too-much-726418.html

Thomson D. have Americans given up on losing weight? Health day. March 7, 2017. HYPERLINK "https://consumer.healthday.com/vitamins-and-nutrition-information-27/dieting-to-lose-weight-health-news-195/have-americans-given-up-on-losing-weight-720398.html" https://consumer.healthday.com/vitamins-and-nutrition-information-27/dieting-to-lose-weight-health-news-195/have-americans-given-up-on-losing-weight-720398.html