Paper Example on Nutrition

Objective: To evaluate the adequacy, deficiency, and health benefits of proteins and fats in the diet and to analyze the actual intakes and recommended intakes report.

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Method: I used secondary data extracted from a textbook- Blakes JS, Munoz KD, Volpe S. Nutrition: From Science to you.

Results: While there are proven benefits of eating a diet with the right proportions of proteins and fats, more research needs to be done to establish how to improve fat and protein consumption.

Key Words: Fat, protein, diet adequacy, diet deficiency, analysis, health benefits, actual intake, recommended intakes and reports.

Introduction

The associations between consumption of proteins and fats and the physical health have a parallel relationship with each other. Fats and proteins provide energy measured in calories, but the amount of energy in 1 gram differs with proteins providing four calories and fats providing nine calories in a gram.

Method

For this analysis the data used was searched from a textbook -Nutrition: From Science to You by Blake, Munoz, and Volpe.

Results

1,2 The 2010 dietary recommendation guidelines suggest that the fats and proteins intake in the diet should be 20-35% and 10-35% respectively. Chicken, fried steak, frozen with mashed potatoes and corn and ice cream, strawberry had adequate fats (42%) while enchilada chicken with rice and beans and enchilada chicken with rice and beans had adequate proteins (16%) based on "My Food List Report." Cereals, honey nut, cherries and sandwich, peanut butter and jam with whole wheat meals were deficient in fats (0%). Tomatoes, oranges, fresh and Grills, white corn, quick, prepared with water and salts (1%) were deficient in proteins.

Discussion

Fats are helpful in diet such that they provide energy, help to absorbs vitamins A, D, E, and K and insulation and temperature regulation. Proteins are subsequently helpful because they are a component of every cell in the body, they build and repair body tissues, they form of enzymes, hormones, and other body chemicals and building bones, muscles, and cartilages. Consuming high protein foods such as enchilada chicken and beans have benefits that include speeding recovery after exercise, reducing muscle loss, and maintaining a healthy weight.

Proteins in the diet can be improved by eating the protein first during a meal, snacking on cheese, replacing cereals with eggs, topping meals with Greek yogurt and pairing peanut butter with fruits. 2Improving fats in the diet can be achieved by using different fats for different flavors, cooking using butter, coconut oil, olive oil, and peanut oil, topping every dish with oil, garnishing with high-fat foods and ensuring snacks contain fats such as nuts. Minerals such as calcium and phosphorus are important requirements to diet too; they help in bone formation.

Finances dictate the ability of individuals to acquire certain foods for their diet. Inadequate finances limit a person from having some important dietary requirements. Some cultures discriminate from taking particular types of foods and hence hinder individuals who dwell in such cultures from including the foods in their diets.

References

Blake JS, Munoz KD, Volpe S. Nutrition: From Science to You. 4th ed. Boston MA. Pearson: 2019.

Nielsen S. S.: Food analysis. 5th ed. Springer Nature Switzerland.2017.