Feelings of Rejection - Assignment Example

Discuss a time when you were rejected. This time when you were rejected should be something that was emotionally upsetting to you because the rejection had important meaning to you.

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Answer 1

There was a point in my life when I had to request a protection order against my ex-husband. I submitted all the required information; in the end, the courts denied my request. My children and I used to stay in someplace before this to this incident; however, my children and I were forced to move out for the sake of my children. When I was notified by the courts that I was denied the request, this broke something within me. I felt like the law had let me down. I can remember crying and asking myself why did I get it lifted in the first place. I felt fear, disappointment, resentment, and, anger. My concern was I would have to look on my shoulder continuously.

Reflecting on the time you were rejected discussed in the preceding prompt, describe the feelings you experienced from being rejected. (These feelings can be compared to the feelings of a group member who is asked to leave a group that is important to him/her.)

Answer 2

As I reflect, I can remember feeling lost and confused. I felt be betrayed by the law if they could not manage to protect me than who could? Every day I woke up expecting the worse. I had mood swings and my self-esteem was very low. The least little thing would set me over the edge. Daily i felt as though i was living on the side not know what to expect or when to expect it. There were times when I did not attend functions because of my fear this took over my life. I was unhappy with my situation and myself. I lost friends and family during this time. I was isolated and refused to trust anyone. My emotions began to take best out of me and I knew that if I did not address them fast, I would go into a depression.

Do you believe that you have appropriately addressed or gotten over your "negative" emotions about being rejected? What do you think helped you in letting them go, if you believe you did? If you believe you haven't yet let those "negative" emotions go, what would be some strategies you could use now to let them go?

Answer 3

The situation took me many years to resolve it, however, if I had been giving the information that I know currently, things may have been resolved a whole lot faster. Culturally, going to see a therapist was undermining me. I sought the support and guidance that I needed from my family and friends. I had to do what was best for me so. I found advice with an agency for better women. This was a start to recovery; during the sessions, I realized that all of my feelings were self-inflicted. I realized that I was blamed myself over a situation I had no control over. I had done what I was needed to do; i began to build my confidence back up by surrounding myself, positive people. I volunteered for a youth organization. I even signed up to start school. I replaced every fear with positive goals. This took time and many sacrifices, breaking the cycle can be very difficult, but in the end, it is worth it. Rejection never feels good; however, when giving the proper tools, you can overcome your greatest rejections.