Research Paper on Aging and Physical Activity

Introduction and Background

Today, aging has turned out to be a significant physiological process influenced by several factors. Medical practitioners argue that people in the current world seem to have many complications while they age due to lack of physical fitness unlike in the past. According to United States Medical statistics, it is clear that most people in the contemporary world face the risk of suffering healthcare complications. As the number of older people continue to increase, it is essential for them to develop interventions that will contribute to physical fitness. There are numerous advantages influenced by physical fitness by individuals. Unlike in the past 20 years or so, the healthcare systems globally have recorded higher levels of lousy health influenced by the inappropriateness of psychosocial well-being. A current study reveals that small bouts of light physical activity are as much as necessary to increase lifespan in older people. As a result, healthcare systems globally encourage people to embrace exercise every week to enhance their lives. The primary purpose of this paper is to synthesize the mystery of life expectancy concerning physical activity.

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Over the years, people have viewed life as a puzzle that cannot be improved. As a result, the current human race has been embraced confidently as a result of the luxuries and innovations that emerge. Consequently, significant deaths in the Western states are cardiovascular and malignancies. As a result, life expectancy in these countries has reduced by a considerable margin. Unlike in the past when people used to hit 100 years and above, people in the current generation hardly make it over 50-60 years. Despite all the changes in the world, doctors have discovered that one of the factors of short lifespan among the people is lack of exercise. The current generation involves people that are lazy and depend on machinery to complete their tasks. For instance, the increasing number of the automobile is negatively contributing to poor fitness since everyone depends on them for commuting. This is a risk that few people understand. As a result, sicknesses and poor health have increased over the past 20 years (Ferri, Fred and Fred 622).

In the year 2008, approximately 68% of all women and 60% of all men died as a result of cardiovascular and malignancies diseases. In contrast, it has been estimated that 10% of people in western states die as a result of respiratory infections. The risk factors of these diseases are as a result of the negligence of physical activity. Regular physical exercise reduces risk and enhances most diseases. Several studies have shown that maintaining a minimum quality of physical exercise reduces the risk of mortality. Physical activity lowers the risk diseases such as cancer, osteoporosis and increases longevity. Therefore, training programs ought to include use to improve cardio-respiratory fitness, flexibility, and balance, as well as muscle function. The benefits of physical activity appear to be closely related to the idea of training intensity and volume.

Major Findings

Based on research, regular, moderate physical exercise such as walking can increase life expectancy by several years. A new large study shows that even overweight people can improve their lifespan if they embrace brisk walking. The human body is formed of muscle tissues that require exercise for the body to function correctly. This is the main reason why gym facilities are in nearly every region globally to encourage people to exercise. For almost 15 years, healthcare practitioners have focused on the study of post-retirement risks and how one can manage them. However, very few people understand the importance of longevity and its management. A survey conducted showed that most people globally appear to have a moderate grasp of life expectancy in general. Most people fail to understand the potential cost of living life beyond their intended expectancy.

Significant findings by American healthcare practitioners noted that most of the people are not concerned about risk management. As a result, they make assets while their life is not a top priority. The survey was designed to assess Americans alertness of retirement risk, how their attentiveness has changed over time, and how these perceptions impact the management of their physical well-being. It is clear that higher levels of activity were linked to longer life expectancies. Majority of modern people are not willing to perform operations because they do not consider their health. A study shows that people aged 40 years ought to consider exercise a daily routine since it increases their life expectancies. A lack of adequate training causes illness such as diabetes, cancer, and sex and health condition such as heart diseases (Ferri, Fred and Fred 231).

Findings reveal that the food and drinks that people consume require one to engage in severe activities to prevent illness in their lives. Obese participants in research conducted in America revealed that obese participants who did moderate exercise for 120 minutes lived an average of 2.5-3.7 years longer than those who were obese and did not participate. Besides, overweight participants who did 150 minutes of exercise lived 3.5 years longer than those who were overweight and never exercised. Most people apart from the aged in the United States and other regions globally are overweight. This reveals that longevity cannot be achieved since people are living unhealthy. Several conditions that affect human health are poor nutrition and especially adequate lack of exercise (Sifferlin n.p).

Findings reveal that some of the major illnesses that might occur due to lack of exercise include chronic heart diseases, heart attack, diabetes, high blood, obesity, and overweight. As a result of these diseases, people die early living young families behind. It was estimated that a few percentages of people value activities such as running, going to the gym, walking, or any exercise activity. People are encouraged to embrace exercise because it is the only option for living a long life. As a result, people are encouraged to consider exercise a priority to better their lives. More than a few schools and colleges worldwide are encouraged to embrace applying since it is the only way to increase their life expectancy effectively.

Benefits of Physical Activity

Research reveals that work out is one of the significant things one can do. Without exercise, people increase their risk of chronic illnesses. One study in the United States found out that the standard age of 60-year old can expect an additional 12.5 years of fit lifestyle. This means that the 60-year-old can live 77.5 years without any condition as a result of exercise. It is clear that ever-increasing physical exercise prolongs individual life. Therefore, the health benefits of regular business and a physically active lifestyle is indisputable. Exercising plays a crucial role in enhancing cardiovascular fitness by maintaining physical function, as well as correcting biological risk factors like high cholesterol, and hypertension (Ducharme n.p).

There has been a hot debate over the years whether exercise is the secret to long life or it was just an argument. Research conducted highlighted major factors about plenty of activities and how it impacts the physical health of human beings. Azvolinsky (pg 142) argues that the contradictory proof between observational studies and randomized controlled tests based on whether there is a fundamental connection between higher physical activity levels and lesser death risk. The study was conducted to proof whether limitations in study intend may have resulted in false conclusions and how future research can enhance matters in this question. Observational studies have revealed how strong dose-response connection between higher work out and lesser death rates across diverse populations. Derived from epidemiological estimates, solving the worldwide issue of physical activity submissively will increase the life expectancy of human beings by 0.83 years.

However, individuals who tend to take on work out as their major liability are attesting that life expectancy is inclined by health. This is as a result of the comparison that these people had when they started exercising. People who do not apply show different signs of illnesses throughout their aging life. This is proof that exercising has benefits on human health. People that exercise regularly show signs of healthy living and better lives. The benefits of exercising cannot be ruled out since there is sufficient evidence to show that it is the main factor that enhances longevity. Numerous findings have offered proof of a clear, direct dose-response in the connection between physical activity and years of life gained. Walking is one of the simple exercises that people can embrace to increase their life span. Studies show that as little as 60 minutes of brisk walking can increase life expectancy even to individuals that are overweight (Cheng n.p).

According to Cheng , physical exercise reduces the number of mortality risk dynamics as well as prime causes of diabetes, hypertension, coronary heart disease, stroke, cancer, and dyslipidemia. People diagnosed with such situations reduce their death rate by about 30% to 50% through daily routine in working out. Regular physical activity has more than a few benefits that offer a variety of benefits that assist individuals in sleeping better, performing daily tasks more efficiently and feel better. Strong evidence expresses that moderate-to-vigorous physical exercise enhances healthy living through enough sleep. Physical activity reduces body fatigue that most people experience in their work. Efforts to promote physical activity among Americans are one of the significant factors that will increase the life expectancy of people. This approach can be achieved if people are encouraged to enroll in training programs that will improve their better living.

How Physical Activity Extends Life Expectancy

Training is one of the primary strategies that promote physical activity. Today, training institutions encourage people to consider training as a factor that increases life expectancy. Research conducted in the year 2017 on the effects of exercise on longevity revealed that exercise improves health. Health is yielded by the amount of work out people undergo. For instance, a simple training at the gym facility enhances how people live. Physical activity such as running determines the years that one is expected to live. Today, more than a few people fail to attain the age of 70 years because the majority of them are not substantial. Doctors encourage people to live a healthy, active, and happy life to increase their life expectancy (Cheng n.p).

There are many ways in which physical activity can increase life expectancy. For instance, regular walking and fitness routines in the gym enhance the health of individuals. People of the same age set who frequently visit the gym appear younger than their age mates. Research revealed that the secret to their healthy living was a regular gym and exercise that kept them strong. One of the main ways to ensure training daily is enrolling in a training institution. Practice can only be considered three days a week or more depending on the zeal that one has. People who drive and sit in their offices for long hours are at the risk of dying young due to lack of exercise. It is important for such people to spent time walking or exercising since the body requires energy to achieve the life expectancy of 80 years (Cheng n.p).

For one to determine the number of years gained from physical activity in adulthood, the main factor to consider is healthy living. A study conducted in America...