Health: World's Most Valued Possession - Stress & Impact - Essay Sample

Introduction

Health is far much considered important by most of the world's population. Every country strives to have the best healthcare system. As everyone wakes up to the hustles of this life, their main concern at the end of the day is their health. The wealthy can attest the importance of good health. People tend to be efficient in carrying duties when their health is best. The world outside the apartments is a man eat man society. The body's functional system is affected in various ways. Stress and wryness being the main issues. Here, the introduction of health psychology comes in. The cultural, behavioral and psychological factors contributing to physical health are studied in health psychology. One of the importance of health psychology is that it enables one to understand the various factors in the process of recovery from an illness. Different ideas and programs have been established in health psychology. The validation of the effectiveness of these ideas can only be ascertained when the ideas are subjected to research. The only way through this is by proving them scientifically. An example of a theory that has approached health psychology is that men with serious mental issues can be transformed by physical exercise

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It is evident that how humans used to work in the last century is not the same as how they are working at the moment. Laziness has become the norm. In the previous ages, men and women used to move and toil to accomplish their daily responsibilities. As they were working, exercise was by default being accomplished. Contrary to this, people in this age are spending most their da. Technology has made things easier by killing our natural mode of exercise. People are now striving to attain their physicality by introducing exercise to their daily routine (Yardley et al. 2015). People have become so busy that the only way to achieve physical well-being is narrowed down to a specified time of the day. This is contrary to the past where at any time of the day physical exercise was achieved.

For the idea to be validated, proper research which agrees with scientific reasoning should be conducted. Exercise has an effective role in the development of the lungs. As men conduct their exercise, breathing process increases. At times, there is deep inhaling and exhaling. This is done to compensate for oxygen debt. The occurrence of the phenomena of inhaling and exhaling contributes to the activity of the. In addition to this, proper lung expansion is established (Ogden 2012). The body's functionality is an interconnected web. When something is altered, then the effect is felt in other areas. This implies that as the lungs are developed, the trachea which is the pathway for air passage also undergoes development. Stronger cartilages that support the trachea are developed. It is evident that these enhancements attributed to exercise promote resistance to respiratory diseases since the organs that are responsible for normal functioning of the respiratory system are working at their quiescent points. Maximum efficiency is achieved. This with effect promotes the normal functioning of our body.

Exercise enables not only men but also women to utilize the little amount of oxygen their body has. An example of this is proved by athletes (Hagger 2009). A marathoner can accomplish 40 kilometers without standing to take a breath. You can see how they are physically fit. They achieve these miraculous results by training their bodies to run on low oxygen. When the body uses low oxygen, the rate at which sugar is broken down by respiration is decreased. This promotes an elongated time for breaking down of substrate thus energy provided over a long period. When proper utilization of the body's oxygen content is achieved, then adaptability of the body is promoted. The body can thus be able to different ecological and environmental conditions no matter the strain imposed by the environment. People would be able to soar to high altitudes without complaining of health issues. As altitude increase, the pressure decreases; thus the level of oxygen in the atmosphere decreases. Survival in high altitudes is therefore attained. This promotes the well-being of men thus proving the statement to be correct.

The heart is an organ whose functionality is independent of the brain. It is the engine of the body. Statistics have shown that most men die of heart attack than women. It is rare to hear that a woman has died of a heart attack even though she might not be exercising. For any system to function properly, the engine's condition must be at its best. Since talking about heart attack would result in a wide range of information, focus on the effects of exercise is the objective. The heart's main function is to ensure proper circulation of blood. Some vessels enhance the functionality of the heart include the veins, capillaries, and arteries. They transport blood to all parts of the body. For efficiency to be achieved, the blood vessels and the heart should work in coordination. When exercise is being done, the rate of the heart beat is increased since it is the work of blood to carry oxygen. Oxygenated blood in the lungs needs to be transported to the furthest point of the body, and the blood whose oxygen has been depleted (deoxygenated) needs to be carried back to the lungs. During exercise, there is oxygen debt. To compensate for this phenomenon, the rapid and increased supply of oxygen should occur. This is made possible by increasing the rate of heartbeat. When the rate of heartbeat is increased, the speed at which blood moves in the vessels increases. The resultant effect is the establishment of well-functioning blood vessels and the heart. If by any case there exist any particles that would inhibit the flow of blood, the force created by the speed of blood would cause its eradication. Therefore, exercise is a contributor to well-being.

Exercise brings a sense of satisfaction. Although am not advocating for the use of alcohol, just like alcohol, exercise takes you away from the cares of the world. Many alcoholics have used this statement as an excuse for their alcohol addiction. Dopamine is an excitation hormone found in the body. It has a major effect in determining the level of satisfaction an action has. Exercise has an effect of elevating the level of dopamine receptor D2 (Vucckovic et al. 2010). Some people do exercise to get fit. By doing so, the results they see brings satisfaction. Sometimes, a lack of exercise is attributed to obesity. Obesity is the major cause of depression and distress in the community. From all corners of the world, people are complaining about obesity; thus it becomes a psychological issue to tackle. It is not only women who want their body shape to become exquisite, but also no man wants to be left alone looking round. People would thus strive to ensure they cut and add on their muscles. A sense of satisfaction is thus achieved.

People are yearning for detoxification. Why go for chemicals, yet there are a natural detoxicants? Excretion is whereby the body removes waste products. These waste products are toxic and harmful. When exercise is carried out, the body is prompted to eliminate waste through the process of sweating and frequent. Sweat has urea which is mainly removed out of the body in the form of urine. But by sweating, the skin is improved through lubrication. Also, the skin pores are cleaned off existing waste products that would have acted as a culture medium for the development of disease-causing organisms. Our bodies need to be clean so that normality can be established. If the body of a person is filled with toxic substances, then the person is prone to attacks from diseases (McBride, Birmingham & Kinney 2015). Even though there are several ways of actually detoxicating the body, it is preferred that the natural approach be followed. After sweating people are often subjected to taking cold baths. A cold bath is a therapy. The feeling of taking a bath after brings rejuvenation of strength. The mind is also hyperactivated and hence the day tackled with much zeal.

Depression is a commonly used word in every corner of the world right now. The world is experiencing the most alarming rates of suicide and murder as a result of depression. Poor people seem to be better off in terms of how they can live a stress-free lifestyle (Abraham, 2012). Some deaths tend to leave people with their mouth open since questions asked are like; did he/she lack anything? What goes on in peoples mind is not the same as their visual impression. Most of these deaths are experienced in men more than in women. This is because women can express their feelings and have confidants to talk to whereas men prefer holding thongs to themselves. Studies have shown that exercise plays a vital role in establishing a better state of mind. Meditation has been proved to have capabilities of making people focus, drop their anger and solve problems. Meditation in exercise is achieved in Yoga. As yoga enables the body to stretch to extremes, also the mind is being worked on. Yoga is an activity whose roots have been traced to the monks. It is evident that the monks live a stress-free life. Many of them become life coaches to help others utilize the strength of their bodies, push the boundaries of their present working abilities and also achieve a stabilized mental state.

Conclusion

In conclusion, it is possible to agree with the idea of postulated about exercise. The effects are on both genders even though the focus was on men. All these proofs are connected to mental health since any anomaly in health brings about mental distress. When the body does not perform its normal functions, then there is an irritation caused by inabilities. For people to wake up joyfully and work effectively, there is need to sustain good health. People should also be contended with what they have as it is a vital life skill that people ignore since it brings self-satisfaction.

References

Abraham, C. (2012). Designing interventions to change health-related behavior patterns.Randomized clinical trials of no pharmacologic treatments, 357, and 368. Retrieved from:https://books.google.com/books?hl=en&lr=&id=_6a7mPFmYyQC&oi=fnd&pg=PA357&dq=Health+Psychology+Related+Intervention+2012&ots=XMq7mHGYIt&sig=yf42mzz6VD9-MstdvMaTCclXJ2Q

Hagger, M. S. (2009). Theoretical integration in health psychology: Unifying ideas andcomplementary explanations. British Journal of Health Psychology, 14(2), 189-194.Retrieved from: https://onlinelibrary.wiley.com/doi/abs/10.1348/135910708X397034

McBride, C. M., Birmingham, W. C., & Kinney, A. Y. (2015). Health psychology andtranslational genomic research: Bringing innovation to cancer-related behaviouralinterventions. American Psychologist, 70(2), 91. Retrieved from:https://psycnet.apa.org/journals/amp/70/2/91/

Ogden, J. (2012). Health Psychology: A Textbook: A textbook. McGraw-Hill Education(UK).

Yardley, L., Morrison, L., Bradbury, K., & Muller, I. (2015). The person-based approach tointervention development: application to digital health-related behavior changeinterventions. Journal of medical Internet research, 17(1), e30. Retrieved from:https://www.jmir.org/2015/1/e30