Paper Example on Training the Aerobic Capacity of Distance Runners

The Main Points of The Paper

Performance of runners depends on the aerobic reaction within their bodies. According to Turner (2011), the aerobic reaction is influenced by three factors, i.e. maximum oxygen uptake, running economy and lactate threshold. Each of the elements must be accomplished to attain development. High-intensity intervals enhance the outcome of the aerobic capacity of endurance runners (Turner, 2011). The change of capacity of endurance of runners depends on the high-intensity intervals which mostly increases maximal oxygen uptake and possibly the lactate threshold.

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High intensities of interval training tend to elicit some justifiable and more significant improvements in maximal oxygen uptake as compared to lower intensities. Athletes and the process of undergoing aerobic endurance training need to experience conventional and continuous intensity as a platform for better results.

The article outlines that an increase in training intensity tends to increase the possible strength of aerobic endurance. Aerobic performance increases the power of athletes as applied during the loading phase of the ground contact (Turner, 2011). The process tends to reduce the metabolic demand for the forces of output for the possible additional work. Common resistance during the training strategies tends to shorten the rest intervals that occur between the set exercises thus enhances aerobic stimulus (Turner, 2011). For that matter, the trainers should be cautioned about the effect that results due to the common resistance and conditioning of the process.

The Major Findings from Research This Paper

It was found out that a continuous run which is mostly at 70% should be done for a maximum of 45 minutes only. The training time is associated with low training intensity. Therefore, a post-training V02 max is viable for the training of athletes who portray to be able to take a maximum training time, i.e., 45 minutes. The research found out that an increase in strength enhances proper aerobic endurance as portrayed by relative forces and performance phase concerning the ground contact. A reduced metabolic demand emerges thus forming a motor unit reserve for possible runners extra work (Turner, 2011). RE is mostly influenced by muscle-tendon stiffness (Turner, 2011). There is the need for runners to enhance high outputs as a way of promoting power outputs for given short periods which are translated into aerobic endurance performance.

High volumes of training are connected to considerable training stress which decreases the testosterone concerning cortisol rations (Turner, 2011). The cortisol ratios are 4, 9 and 10. It was also outlined that aerobic endurance gains tend to compromise eventually. The belief that concurrent strength and the aerobic training provide grounds for compromising the athletic development.

Take Home Points for Training of Distance Runners.

Athletes should be carried through supplemental drills, which enhances stretch-shortening that is associated with stride propulsion and improvement of the economy. Concerning the aerobic athletes training, it is a suitable approach for the training of athletes to be enhanced through a proper RE, which is positively affected by the training period and years (Turner, 2011). Training of athletes should be associated with a maximum strength that is also relative to strength gains, which are viable for enhancing the strengths of the athletes during the phases of training. Volume load should be determined for possible exercise prescription. Concurrent strengths should not be used as a basis for deciding aerobic training as a factor of enhancing athlete development.

References

Turner, A. N. (2011). Training the Aerobic Capacity of Distance Runners: A break from tradition. Strength & Conditioning Journal, 33(2), 39-42.